7 Home Remedies For Dry Skin
, by Infinite Exchange, 3 min reading time
Dry skin can be irritating regardless of what caused it (aging, an underlying skin problem, or environmental causes). Dry skin can be treated with a variety of at-home remedies, but which ones really work? Dehydrated skin, commonly known as xerosis, is the hallmark of dry skin. Dry skin can easily become infected if it is allowed to crack. It is crucial to keep dry skin moisturized, but some over-the-counter solutions might be pricey or inefficient.
This article takes a critical look at the benefits of several home treatments for dry skin. A person might employ several different home remedies to help with dry skin. Unless specified otherwise, the treatments listed below can also be used as moisturizers. Moisturizer works best when massaged into damp skin, such as after a shower.
Aloe vera
A study from 2003 found that using aloe vera gel on dry skin may be beneficial. If your hands or feet feel dry, try applying some aloe vera gel and then covering the region with a sock or glove to keep the moisture in. It is possible that some people would rather do this before bed and sleep with the gel on. Applying aloe vera gel generously and letting it soak in may have the same effect on dry skin in other parts of the body.
Petroleum Jelly
In its mineral oil form, petroleum jelly has been a go-to moisturizer for generations. Petroleum jelly can help strengthen the skin barrier in the elderly. The results of this study provide credence to the use of petroleum jelly as a remedy for dry skin, especially as an effect of aging.
Honey
2012 Reflections Trusted Several studies have demonstrated honey's efficacy in treating various forms of skin illness, according to the cited study's source.
Results from several different research have shown honey to be:
- moisturizing
- Healing
- Anti-inflammatory
All these characteristics point to honey as a great DIY remedy for dry skin. It is all-natural and safe to use topically, right on your skin.
Drinking Milk
Similarly, drinking milk might help, but not applying it topically, if your skin is dry. Milk consumption has been linked to less dry skin in studies conducted in 2015 by Reliable Source.
According to the results of the study, supplementing a mouse's diet with the fat known as phospholipid enhanced the skin barrier. Drinking milk may have a similar effect on human skin, but more studies are needed to confirm this.
Oatmeal Bath
You can also find relief from dry skin with another all-natural ingredient: oatmeal. You might try soaking in a bath with oatmeal powder or applying oatmeal-based skin care products to help soothe dry skin.
From the year 2015 comes this study: Trusted Source showed that extracts from oats have anti-inflammatory and antioxidant effects, suggesting they can help cure dry skin.
Coconut Oil
To help with dry skin, coconut oil is another natural oil that works well. A 2014 study (reliable source) found that using coconut oil to treat dry skin is as safe and effective as using petroleum jelly. It was found to improve skin moisture and increase the number of lipids (fats) on the skin's surface.
Trusted 2016 research explains that the saturated fatty acids in coconut oil have moisturizing properties. Emollients are fats or oils that fill in wrinkles and soften dry skin by preventing water loss.
Sunflower Seed Oil
In 2013, researchers According to Reliable Source, when used as a moisturizer on the arms, sunflower seed oil increased moisture levels. Similarly, olive oil was found to be detrimental to the skin's barrier in the same study, indicating that not all natural oils are created equal. You may want to use this Heavy-duty lubricating bath oil.
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